101 Workouts for Men: Build Muscle, Lose Fat and Reach Your Fitness Goals Faster. Michael Berg, NSCA-CPT, Muscle & Fitness Magazine

101 Workouts for Men: Build Muscle, Lose Fat and Reach Your Fitness Goals Faster



Download 101 Workouts for Men: Build Muscle, Lose Fat and Reach Your Fitness Goals Faster



101 Workouts for Men: Build Muscle, Lose Fat and Reach Your Fitness Goals Faster Michael Berg, NSCA-CPT, Muscle & Fitness Magazine ebook
Publisher: Triumph Books
Page: 176
ISBN: 9781600780240


Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic ...

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